Panama or bust
The Golden Hour
https://www.thinkglobalhealth.org/article/golden-hour-critical-time-between-life-and-death
Life flight safety
https://skybrary.aero/articles/hems-safety-risks
How do you know you have good care?
Spain
https://www.ncbi.nlm.nih.gov/books/NBK459029/
https://www.mscbs.gob.es/ciudadanos/prestaciones/centrosServiciosSNS/hospitales/docs/CNH2008.pdf
https://healthmanagement.org/c/it/issuearticle/overview-of-the-spanish-healthcare-system
A slow-motion train wreck
Fixing the Primary Care Crisis by Dr. Stephen Schimpff Amazon Kindle edition
Medwand.com
Does care have a gold standard?
President Obama’s VIP healthcare
https://www.latimes.com/archives/la-xpm-2009-aug-05-na-obama-healthcare5-story.html
Shoreland Travax
https://www.shoreland.com/
Enter Dr. Connie
https://www.whitehousedoctor.com/
https://www.drcmariano.com/
Enter Dr. Darling
https://www.patronusmedical.com/blog/author/robert-g-darling-md
https://en.wikipedia.org/wiki/Robert_G._Darling
https://longevitybioimaging.com/a-conversation-with-dr-robert-darling-chief-medical-officer-at-patronus-medical-group/
The benchmarks
Time with the patient
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3621071/
https://bmjopen.bmj.com/content/7/10/e017902
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617939/
https://www.ncbi.nlm.nih.gov/pubmed/12660210/
Timely access to care
See Dr. Gerald Cox and Dr. Robert Darling, at the 1:44.50 mark through 1:46.38:
www.c-span.org/video/?191866-1/25th-anniversary-reagan-assassination-attempt
Care Continuity
https://www.bmj.com/content/327/7425/1219
https://pubmed.ncbi.nlm.nih.gov/11199905/
https://journals.sagepub.com/doi/10.1258/135581906778476562
Focal point for care
Dr. Richard Tubb, Physician to President George W. Bush Interview
https://parade.com/47565/drranitmishori/16-when-the-patient-is-the-president/
Personalized medicine
https://www.genome.gov/genetics-glossary/Personalized-Medicine#:~:text=Personalized%20medicine%20is%20an%20emerging,diagnosis%2C%20and%20treatment%20of%20disease.&text=Personalized%20medicine%20is%20being%20advanced%20through%20data%20from%20the%20Human%20Genome%20Project.
https://www.personalizedmedicinecoalition.org/Userfiles/PMC-Corporate/file/pmc_age_of_pmc_factsheet.pdf
The Impact of Primary Care: A Focused Review
https://www.hindawi.com/journals/scientifica/2012/432892/
https://www.theatlantic.com/health/archive/2017/06/fixing-the-5-percent/532077/
Uplifting care, for all
Patronus Medical
https://www.patronusmedical.com
Jesus Nut?
https://en-academic.com/dic.nsf/enwiki/1137077
Getting primary care right
Cost of state funerals
https://www.upi.com/Business_News/2004/06/16/The-cost-of-pomp-for-Reagans-funeral/14211087417177/
http://www.businesspundit.com/5-most-ridiculously-expensive-funerals/
https://funeralcompanion.com/state-funeral-guide/
Fee-for-service
https://www.thirdway.org/report/the-case-against-fee-for-service-health-care
https://www.statnews.com/2020/06/12/fee-for-service-is-a-terrible-way-to-pay-for-health-care-try-a-subscription-model-instead/
The DPC Factor
What is DPC?
https://dpcalliance.org/What-is-Direct-Primary-Care-(DPC)
https://www.dpcare.org/actuaries-report
The Naysayers
https://www.medscape.com/viewarticle/967781?utm_source=pocket_mylist
But there’s trouble brewing for DPC’s brand
https://dpcnews.com/opinion/the-great-pretender-syphilis-or-dinos-direct-primary-care-in-name-only/
More DPC insights on YouTube
https://youtu.be/6-Vqjo2S1us
Ebola’s warning shot
ER Doctor: What Scares Me Even More Than Ebola
https://www.linkedin.com/pulse/20141025024804-325275276-er-doctor-what-scares-me-even-more-than-ebola/
The doctor will see you now
https://www.realclearhealth.com/articles/2022/03/03/is_telehealth_here_to_stay_yes_but_only_if_we_stick_the_landing__111324.html
There’s another telling sign about DPC
https://www.aafp.org/news/blogs/freshperspectives/entry/20210722fp-dpccovid.html
About those expat food fights
America is the only developed world country NOT focused on primary care.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1309658/
https://hbr.org/2021/09/the-u-s-health-care-system-isnt-built-for-primary-care
https://creakyjoints.org/doctor-patient/americans-with-primary-care-doctor-declining/
Instant-itis
https://www.entrepreneur.com/article/416298
https://www.washingtonpost.com/national/health-science/for-millennials-a-regular-visit-to-the-doctors-office-is-not-a-primary-concern/2018/10/05/6b17c71a-aef3-11e8-9a6a-565d92a3585d_story.html
Expat life’s dark side: Mental health
How do you cope living in a foreign country? Expat Mental Health Tips
https://youtu.be/xgQ6ObQgIFU
https://www.dailysabah.com/life/health/the-hushed-up-dark-side-of-living-abroad-expat-depression
https://www.emerald.com/insight/content/doi/10.1108/JGM-08-2017-0035/full/html
It’s the little things
https://medium.com/a-little-bit-better/you-can-sit-on-a-mountain-but-can-you-sit-on-a-tack-3af42b93742d
What’s your why? The Good, the Bad, the Ugly
https://youtu.be/wrk4Il0D2j4
Are you happy?
https://medium.com/a-little-bit-better/oprahs-four-basic-success-traits-ea064521c8f8
When something bad happens...
https://medium.com/a-little-bit-better/when-something-bad-happens-8dfee90de91
Mental health for expat kids
https://youtu.be/HqpJMDPWFwA
Did I mention expat life is stressful?
https://www.everydayhealth.com/wellness/united-states-of-stress/link-between-stress-inflammation/#:~:text=Chronic%20Conditions%20Linked%20to%20Stress&text=Over%20time%2C%20inflammation%20can%20damage,of%20inflammation%20in%20your%20body
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/
https://www.eatingwell.com/article/7902105/stress-causing-inflammation-what-you-can-do-about-it/
Be water, my friend
https://brucelee.com/
When was the last time your physician spoke with your dentist?
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4530469/
https://www.health.harvard.edu/diseases-and-conditions/gum-disease-and-the-connection-to-heart-disease
https://youtu.be/K1po2sFoYwg?t=1476
The Bedouin Rule
https://youtu.be/JB6OZDhvNZk
Digital Nomads
Google: digital nomad healthcare
https://www.google.com/search?q=digital+nomad+healthcare&oq=digital+nomad+healthcare&aqs=chrome..69i57.1138j0j7&sourceid=chrome&ie=UTF-8
Culture’s role in care
Dr. Diana Medina Galvan's culture and care story (Warning. Graphic Content.)
https://www.youtube.com/watch?v=C5Rbd1ZVXYk&t=424s
A word about time
https://alaskapolicyforum.org/2021/05/direct-care-lowers-health-care-costs/
https://www.aafp.org/dam/AAFP/documents/practice_management/payment/DirectPrimaryCare.pdf
Patient advocacy
https://www.kevinmd.com/blog/2015/07/the-physician-is-the-ultimate-patient-advocate.html
A word about physicians
https://opmed.doximity.com/articles/why-happy-doctors-die-by-suicide
https://www.webmd.com/mental-health/news/20180508/doctors-suicide-rate-highest-of-any-profession#1
https://emedicine.medscape.com/article/806779-overview
https://blogs.bmj.com/bmj/2018/08/31/michael-myers-the-complexity-of-physician-suicide/
https://www.npr.org/sections/health-shots/2018/07/31/634217947/to-prevent-doctor-suicides-medical-industry-rethinks-how-doctors-work
Dr. Pamela Wible's website
http://www.pamelawible.com/category/physician-suicide/
Americans, and future expats to America
Practicing Physicians of America
https://practicingphysician.org/
PBMs with Dr. Marion Mass
https://youtu.be/Cn2PaaFej28
Pulling Back Healthcare's Curtains with Dr. Marion Mass
https://www.youtube.com/watch?v=wqVEpIX-dQA
A special kind of stupid
https://www.healthcare.gov/glossary/medical-loss-ratio-mlr/
https://www.propublica.org/article/why-your-health-insurer-does-not-care-about-your-big-bills
https://onlinelibrary.wiley.com/doi/10.1111/jori.12272
(“Analyses of annual changes in MLRs, claims, and premiums suggest that both compliant and noncompliant plans are sensitive to the ACA's bright-line MLR standard, and that changes in claims, rather than changes in premiums, are the primary way that administrators move their plans (upward or downward) toward the minimum MLR standard.”)
https://journals.lww.com/lww-medicalcare/fulltext/2014/04000/how_has_the_affordable_care_act_s_medical_loss.13.aspx
(“Individual insurers with 2010 MLRs >10 percentage points below the minimum exhibited the largest increases in MLRs, with changes occurring through increases in claims and indirectly through decreases in administrative expenses.”)
https://www.aeaweb.org/articles?id=10.1257/app.20180011
(“We model the impact of MLR regulation and show empirically that the 80/20 rule has, indeed, led insurers to have substantially higher medical claims costs—nearly one-for-one with their distance below the regulatory threshold.”)
https://content.naic.org/sites/default/files/JIR-ZA-40-01-EL_0.pdf
(“We find that managers of health plans with premanaged MLRs less than their required MLRs overestimate claims, thereby increasing reported MLRs and reducing or eliminating cash rebate payments.”)
What about countries with nationalized systems?
Make them an offer they shouldn’t refuse
https://dpcalliance.org/
Expats to America
https://money.cnn.com/2018/01/04/news/economy/undocumented-immigrants-health-care/index.html
https://www.cbc.ca/news/canada/british-columbia/undocumented-immigrants-health-care-1.3567310
Where to find a DPC physician
https://dpcalliance.org/directory
https://mapper.dpcfrontier.com/
https://www.facebook.com/groups/directprimarycare
https://sedera.wpengine.com/direct-care-finder-map/
http://www.dpcnews.com
Who’s providing care?
https://www.fs.fed.us/wildflowers/ethnobotany/medicinal/index.shtml
Language barriers
https://jeenie.com/
Knowing where to go when bleeding out
https://www.advisory.com/en/daily-briefing/2018/04/11/navy-medics
https://cookcountyhealth.org/videos/military-medics-get-trained-in-chicago/
https://www.bbc.com/news/av/world-us-canada-30243321
What about beyond catastrophic? (Stuff) is all over the house!
Noel Zuniga
https://njpcs.org/stem-cell-therapy-repairs-heart-attack-damage/
http://www.miamiherald.com/news/local/community/miami-dade/article1951658.html (Subscriber only)
https://www.youtube.com/watch?v=T1C3VJ4Cgg0
Logistics
ICE
https://en.wikipedia.org/wiki/In_Case_of_Emergency
Pack it in
https://www.boquetehealth.org/
About that will and relative
Living Wills
https://youtu.be/XvvLtlpJgLI
Estate Planning in Panama
https://youtu.be/SnuIbAm1rlc
Packing you up and shipping you—somewhere
https://www.aacargo.com/downloads/products/tlc-international-rates.pdf
It’s not business. It’s personal.
Human Genome June 26 2000
https://www.pbs.org/newshour/spc/images/health/jan-june00/genome_6-26a.html
https://www.youtube.com/watch?v=slRyGLmt3qc
https://www.bloomberg.com/news/articles/2019-02-27/a-100-genome-within-reach-illumina-ceo-asks-if-world-is-ready
Genome
https://www.genome.gov/19016903/genomic-medicine-for-patients-and-the-public/
https://www.genome.gov/12011238/an-overview-of-the-human-genome-project/
https://www.nationalgeographic.com/magazine/2019/01/personalized-medicine-transforming-your-health-care/
https://techcrunch.com/2019/03/15/xgenomes-is-bringing-dna-sequencing-to-the-masses/
However . . .
https://www.statnews.com/2017/06/20/human-genome-not-fully-sequenced/
Gut Microbiome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566439/
Proteomics
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117667/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC120780/
https://hupo.org/What-is-Proteomics
The PCP shortage
https://www.marketwatch.com/story/americas-1-million-doctor-shortage-is-right-upon-us-2016-04-01
Hurry up and wait
https://jamanetwork.com/journals/jama/article-abstract/2747688#:~:text=Relative%20value%20units%20(RVUs)%20were,practice%20expense%2C%20and%20professional%20liability.&text=RVUs%20were%20designed%20to%20provide,relative%20value%20of%20medical%20services
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872854/
The keyboard shuffle
https://www.reuters.com/article/us-usa-healthcare-burnout/counting-the-costs-u-s-hospitals-feeling-the-pain-of-physician-burnout-idUSKBN1DL0EX
But what of our north of the border friends?
https://paperzz.com/doc/7195217/toward-a-primary-care-strategy-for-canada
https://www.cmaj.ca/content/189/9/E375
https://pubmed.ncbi.nlm.nih.gov/28427444/
https://www.google.com/search?q=Canadian+GP+shortage&oq=Canadian+GP+shortage&aqs=chrome..69i57.4381j0j7&sourceid=chrome&ie=UTF-8
England's GP woes
https://www.gponline.com/10-minute-gp-consultations-disaster-says-rcgp-vice-chair/article/1463627
https://www.newstatesman.com/politics/health/2021/12/its-not-your-doctors-fault-you-cant-get-an-appointment
https://www.rcgp.org.uk/about-us/news/2021/september/chronic-shortage-of-gps-is-the-reason-patients-are-facing-long-waiting-times-for-appointments.aspx
Are we doomed to one-size-for-all care?
Cost savings
https://video.hint.com/dr-lee-gross-breaking-the-cost-curve
There are always alternatives
https://medium.com/@NeuCare/a-radically-patient-centered-proposal-to-fix-health-care-in-america-8e4df6130b4a
https://www.orlandomedicalnews.com/article/1427/saving-medicare-medicaid-while-preventing-federal-and-state-insolvency
FairCo$t Health Plan
https://podcasts.apple.com/us/podcast/fair-co%24t-health-plan-carl-schuessler/id1466182429?i=1000486128282
https://gritdaily.com/mitigate-partners-healthcare-costs/
Wait. A hospital saving money on employee healthcare?
https://www.youtube.com/watch?v=b26Ej9LWYHE
Hold my Sarsaparilla at the Gasparilla?
https://www.youtube.com/watch?v=LqChEXHoujw
Privacy
Patients lying more to their physicians
https://www.empr.com/home/features/an-uncomfortable-truth-why-patients-lie-to-their-physicians/
https://www.advisory.com/daily-briefing/2018/12/10/lying-patients#:~:text=8%2C%202020.,can%20negatively%20affect%20patients'%20health
CPT Codes
https://www.imohealth.com/ideas/article/cpt-101-a-quick-guide-to-current-procedural-terminology/
What happens in Vegas, stays in Vegas. But what if?
Medical records breach at Tampa General, USF exposes woman’s secrets
http://www.tampabay.com/news/health/medical-records-breach-at-tampa-general-usf-exposes-womans-secrets/2129083
It’s in the cloud
https://www.definitivehc.com/blog/most-common-inpatient-ehr-systems
https://www.ehrinpractice.com/largest-ehr-vendors.html
Who’s accessing your PHI?
Twila Brase, RN on Winning Healthcare Food Fights
https://youtu.be/tky02PUAfEU
https://www.reuters.com/article/us-health-privacy/anonymous-patient-data-may-not-be-as-private-as-previously-thought-idUSKCN1OK24O
It’s raining men, hallelujah. Maybe not?
https://www.hipaajournal.com/healthcare-data-breaches-in-2017/
https://www.propublica.org/article/small-scale-violations-of-medical-privacy-often-cause-the-most-harm
“Toto, we’re not in Kansas anymore.”
https://www.bbc.com/news/world-asia-47288219
https://www.reuters.com/article/singapore-cyberattack-idUSS7N1SV011
We’re from the government...
The slow-motion train wreck
https://www.federalregister.gov/documents/2016/10/19/2016-24908/onc-health-it-certification-program-enhanced-oversight-and-accountability
Reconsidering Constitutional Protection for Health Information Privacy
https://scholarship.law.bu.edu/cgi/viewcontent.cgi?article=1350&context=faculty_scholarship
The butler did it!
https://www.verizon.com/business/resources/reports/data-breach-digest/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7349636/
How about the US government’s record on protecting highly sensitive records?
https://www.opm.gov/news/releases/2015/07/opm-announces-steps-to-protect-federal-workers-and-others-from-cyber-threats/
https://www.opm.gov/forms/pdf_fill/sf86.pdf
https://www.youtube.com/watch?v=MpgnRnHyV84
Enter the ponytail and sandals crowd
https://www.latimes.com/business/lazarus/la-fi-lazarus-big-data-healthcare-20161011-snap-story.html
Gattaca: Best Sci-Fi movie ever?
https://www.depauw.edu/sfs/essays/gattaca.htm
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